Posted on 20 February 2020

Whether you are a fitness fanatic or an infrequent jogger the state of your dental health has a direct impact on your fitness. Many dental problems are caused by bacteria and germs which, if left untreated, can spread into the body and result in physical ailments. 

Failure to take proper care of the teeth and gums will almost inevitably lead to dental problems and these will reduce fitness levels as they cause:

Pain and discomfort

Decreased concentration levels

Reduced appetite

Regular check-ups at the dentist are crucial as “poor dental health can also impact your quality of life” and even result in life-threatening including oral and other forms of cancer. 

Further reading on this topic can be found at

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