Posted on 12 August 2021

A high consumption of added sugars can cause cavities and other teeth and gum problems. To keep your sugar intake low, follow the suggestions below.

Key takeaways:

  • If you have a sweet tooth, stick to dark chocolate or unsweetened nut butters. Eat fruit instead of sweets.
  • Get smoothies made with fresh fruit and veggies instead of ice cream.
  • Beware of hidden added sugars in regular yogurt – go for the unsweetened version instead.

Having a healthy diet low in added sugars can help protect your oral health, but it doesn’t eliminate the need to get frequent checkups with your dentist.

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