Foods That are Good for Your Teeth

Posted on 12 November 2019 by Michael Tang

There are several foods that can benefit your oral health and keep your dentist happy:

• Foods containing Vitamin A, Vitamin D, calcium, potassium or magnesium can help keep teeth and the jaw bone strong, and gums healthy.
• Foods that benefit teeth and gums include spinach, sweet potatoes, avocados and oily fish such as salmon, tuna and sardines.
• Herbs and spices such as garlic, ginger and turmeric can help reduce any gum inflammation.

Adding these foods to your diet might just support systemic as well as oral health, which are, of course, connected!

Read the full story here:

https://yourdentalhealthresource.com/you-had-no-idea-these-foods-were-so-good-for-your-teeth/

Michael Tang

BDS MFGDP(UK)RCS PGDIP(IMPDENT) MSC(IMPDENT)
GDC 80508

Michael has a special interest in aesthetic dental implantology including the “teeth in a day” technique. He receives referrals from other dentists for implant surgery as well as bone and soft tissue grafting, and sinus lifting.  He is also very experienced in smile makeovers, adult cosmetic braces and non-surgical facial aesthetics.
 
His interest in dental implantology stemmed from a course held in Harley Street in 2005.  In the same year he deci…

Read more