Posted on 25 September 2020
When incorporated in your diet, vegetables not only play a vital role in improving your general well-being, but they also prevent tooth decay and gum disease. Here are some of the vegetables that are exceptionally good for teeth.
Dark leafy greens are high in minerals and vitamins that promote good oral health.
Mushrooms contain Vitamin D which improves bone and teeth development.
Some squash seeds such as pumpkin are high in phosphorous and vitamin K which strengthens teeth.
Take good care of your teeth and visit your dentist to help prevent cavities.