Posted on 25 September 2020

When incorporated in your diet, vegetables not only play a vital role in improving your general well-being, but they also prevent tooth decay and gum disease. Here are some of the vegetables that are exceptionally good for teeth.

Key takeaway:

Dark leafy greens are high in minerals and vitamins that promote good oral health.

Mushrooms contain Vitamin D which improves bone and teeth development.

Some squash seeds such as pumpkin are high in phosphorous and vitamin K which strengthens teeth.

Take good care of your teeth and visit your dentist to help prevent cavities.

For more, read here

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