Bedtime Dental Routine

Posted on 23 September 2021

Proper brushing and flossing of teeth before bedtime is probably the single most important aspect of good dental care. Visiting the dentist regularly -- and following a healthy diet -- are important. But it is the bedtime dental routine that really determines how healthy our teeth and gums are. The most important rules are:

• Wait at least an hour after eating before flossing and brushing
• Floss first, brush second
• Only use a soft-bristled toothbrush

Using a manual toothbrush will remove plaque, debris and bacteria -- but an electric toothbrush is better for gum health and is more effective in cleaning tooth surfaces and crevices between teeth. Read more at https://yourdentalhealthresource.com/tips-to-improve-your-nightly-oral-care-routine/